This class is your manual for early parenthood! From the golden hours to bringing your baby home, this class is a great intro to having a newborn.

Class will include:

• What is your pelvic floor and why is it important

• Pelvic floor changes during pregnancy and postpartum

• Strategies to reduce perineal tearing

• How to decrease pelvic floor trauma while pushing and crowning

• Prenatal exercises to assist with pushing

• Postpartum exercises to reconnect with your pelvic floor

• Pelvic floor considerations for sex postpartum

July 2 Cohort Group

Class 5 of 5

July 2 Cohort Group

Class 4 of 5

July 2 Cohort Group

Class 3 of 5

Taught by Diedre Bloomquist, Nutritionist with Always Growing

Topics Include:

• Nutrition for pregnancy and postpartum

• The do's and don'ts

• All the most nutritious foods to nourish your body and your baby

• Myths about nutrition in pregnancy and postpartum

Also includes access to the Comprehensive Pregnancy & Postpartum Guidebook ($47 value)