Suite 117

Class will include:

• What is your pelvic floor and why is it important?

• Pelvic floor changes during pregnancy and postpartum

• Strategies to reduce perineal tearing

• How to decrease pelvic floor trauma while pushing and crowning

• Prenatal exercises to assist with pushing

• Postpartum exercises to reconnect with your pelvic floor

• Pelvic floor considerations for sex postpartum